An element essential to the human body’s use of over 300 enzymes, magnesium intake affects numerous bodily processes. Additionally, magnesium also enables your body to tap into stored cellular energy, maintaining overall health and wellness. When your body does not ingest sufficient magnesium, it can suffer from numerous problems and issues. For example, low magnesium can cause sleeplessness, fatigue, irritability, and impaired immune responses when the body becomes ill. To maintain a healthy balance of magnesium in the body, a person should avoid coffee/tea or other caffeinated beverages, high amounts of refined sugars, and soda. All of these foods and drinks cause your body to lose magnesium at a more rapid rate, increasing your need for supplementation and impairing your ability to maintain your personal health.